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You Can Hold On

What do we do when someone has hurt us in some way? Do we hold on to that feeling forever or is there anything else we can do to be well and at peace?


Health & Wellbeing

  • 7-10 years
Learn The Song
You Can Hold On - Audio only

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You Can Hold On - Support Materials

When to use the song

Good for circle time or nurture groups when looking at uncomfortable feelings like being hurt or sad.

SEAL Topics

  • Relationships
  • Getting on and falling out

PSHE Themes

  • Health and wellbeing
  • Relationships
  • Living in the wider world